Heatstroke Govt Support:Protect Yourself This Summer,The scorching heat has spread throughout Pakistan. The heat is getting worse day by day and this heat is causing a number of diseases.Karachi, Lahore and Multan are such cities where heat and cold occur rapidly, which is why people lose their lives due to the heat.That is why the government has come up with many schemes to eliminate them.
More Deatils:
What is Heat Stroke?
Common Symptoms
🌡️ Body Temperature Above 40°C
🔥 Body Temperature Above 104°F
🤕 He keeps getting a headache.
😵 He is dizzy.
❤️🔥 His heart beats faster.
🤮 He vomits repeatedly.
😴 He faints frequently.
Who is at Risk?
Anyone can be affected by this, but certain groups are more vulnerable:
🔢 Fourth, children and the elderly are at great risk.
👷♂️🚦 People who work full-time (for example, laborers, traffic police, etc.)
⚕️ People with chronic illnesses
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Government Initiatives
Public Awareness Campaigns
💧 Drink plenty of water.
⏰ Do not leave the house without a valid reason between 9 AM and 5 PM.
👕 Wear light-colored and washed clothes.
🥵 If you feel hot, wipe your face with a wet towel or cloth.
Establishment of Heat Stroke Centers
🚑 Immediate medical treatment for heatstroke patients
💧 Free cold water and ORS (Oral Rehydration Salts)
🌳❄️ Shaded waiting areas and cooling units
How to Protect Yourself?
💧 Drink 8 to 10 glasses of water daily to avoid heatstroke.
🏠 To avoid heatstroke, stay home from 11 a.m. to 4 p.m.
☂️🧢 To avoid heatstroke, it is important to use an umbrella or hat when going out.
👚 Wear cotton clothes in light colors.
❄️🌀 Use air coolers or fans at home to avoid heatstroke.
🧼💧 Wash your body with a wet cloth to avoid heatstroke.
🚗👶 Do not leave children unattended in a parked car.
If you notice symptoms of Heat Stroke, immediately:
🏃♂️❄️ Move the person to a cool place quickly.
🧥❌ Remove excess clothing on the person.
🧊🧴 Wash the person’s head with a cold cloth dipped in cold water.
💧🥤 Offer this person a sip of water or ORS.
📞🚨 Call Emergency Service (1122).
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Government Helpline and Emergency Support
The government has provided helpline numbers for emergencies during heatwaves:
📞 Sehat Tahaffuz Helpline: 1166
🩺 For medical emergencies
🚑 Rescue 1122
📍 Available in Punjab and some other provinces
🏥 Provincial Health Departments
📢 Also share local emergency contacts during heat alerts
Conclusion
This is a dangerous ghost that spreads many diseases.We should avoid it as much as possible.Avoid leaving your home from 11 a.m. to 4 p.m., and if you must go out, bring an umbrella or hat.Diseases caused by heatstroke are very deadly, so avoid them as much as possible.
What is heatstroke?
Heatstroke is a dangerous condition caused by the body overheating due to prolonged exposure to high temperatures. It can cause symptoms like high fever, headache, dizziness, confusion, and even loss of consciousness.
Who is most at risk of heatstroke?
Children, elderly people, outdoor workers, pregnant women, and people with chronic illnesses are more vulnerable to heatstroke.
What government actions are taken to prevent heatstroke?
The government runs awareness campaigns, sets up heatstroke treatment centers, deploys mobile medical units, adjusts school and work hours during extreme heat, and promotes tree plantation and urban cooling projects.
How can I protect myself from heatstroke?
Stay hydrated, avoid outdoor activities during peak heat hours, wear light and loose clothing, use umbrellas or hats, and keep your living space cool.
What should I do if I or someone else shows signs of heatstroke?
Move to a cooler place, remove extra clothing, apply cool water on the skin, drink water or ORS if possible, and seek immediate medical help.
